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What’s Your Stress Response Type?

  • Back
  • 1
  • 2
  • 3
  • 4
  • 5
  • *
When stressed, you…
  • 1 When stressed, you…
  • Confront the issue
  • Make a to-do list
  • Talk to loved ones
  • Watch a movie or play games
What calms you most?
  • 2 What calms you most?
  • Action
  • Order and clarity
  • Hugs and chats
  • Entertainment
How do you work under pressure?
  • 3 How do you work under pressure?
  • Go full force
  • Break it down
  • Lean on support
  • Take mini breaks
Which motto fits you?
  • 4 Which motto fits you?
  • “Face it.”
  • “Plan it.”
  • “Feel it.”
  • “Forget it for now.”
Others see you as…
  • 5 Others see you as…
  • Brave
  • Organized
  • Caring
  • Fun-loving

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